A coaching journey for
those who are ready to reconnect with themselves.
This Is Not...
a program that tells you to quit your job overnight or “follow your bliss” without a plan. This is about helping you listen to your body, trust yourself, and take aligned action - without burning your life to the ground.
I like to base everything I do in my coaching work on these 3 pillars:
The 3 Pillars of Transformation
Awareness
Uncovering the Truth Beneath the Surface
You can't move forward until you know what's holding you back. In this phase, we explore the hidden beliefs, fears, and conditioning that have shaped your choices - and discover what's actually calling you forward.
Feel
Moving From Your Head Into Your Body
Most people think their way through problems.
This is where you'll feel your way into truth.
Express
Claiming Your Creative Power & Taking Aligned Action
This isn't about finding your "one true purpose."
It's about uncovering what feels good and right, now - and making space for it in your life.
What Is The Integral Coaching Approach?
The foundation of how I believe we can create lasting change in our lives is through Integral Coaching, but what exactly is that?
“The integral approach explores all the constitutive elements of being human: spiritual, cognitive, emotional, relational and somatic. Rather than simply staying on the level of a client’s behaviours and actions, it moves to the core of each person’s way of seeing and engaging with their world and its challenges.”
- Centre for Coaching
In other words, Integral Coaching is a way to explore mind, body and spirit, bring awareness to areas that may feel stuck or out of balance and integrate them back into a healthy and desired lifestyle.
The Integral Coaching approach, as taught through the Centre for Coaching, a leading international executive development and Coaching Organisation, is accredited through a variety of prestigious international institutions, including:
So, if this is you...
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You’ve achieved a lot, but something still feels off
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You want to reconnect with yourself - without needing to quit your job or “start over”
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You feel stuck in your head and want to trust your body’s wisdom
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You crave more joy, freedom, and creative energy in your life
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You’re ready for a shift - but just don’t know what that looks like yet
As a coach today, I love supporting people in their journey back home to themselves - what greater gift is there than to witness that?
(from My Story, blog post)