One-to-One Coaching
Write your own story, from the inside out
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You’ve built a life that looks good on paper, but doesn’t feel right.
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You’re high-functioning on the outside, but quietly burning out on the inside.
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You want to reconnect with your body’s wisdom, not just your brain’s logic.
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You feel stuck, but don’t know where to start, big changes feel scary.
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You’re not looking for a “10-step plan”, you’re looking for something real, personal, and lasting.
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You’re done with autopilot and ready to feel more alive, creative, and connected.
This One-to-One Coaching Experience is right for you if...
Together, we'll explore...
A blended approach of deep inquiry, somatic work & creative expression: Because real transformation happens in your mind, body, and soul based on the 3 pillars of transformation.
Aware
Become aware of what's already there and uncover the truth beneath the surface through our exploration session
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A deep dive into your story, patterns, and desires
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Self-inquiry prompts to uncover what your body already knows
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True value discovery: uncover what really drives your decisions
Feel
Moving from your head into your body
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Somatic coaching & body awareness practices to help you release resistance
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Guided breathwork, meditations, visualizations as part of sessions to get you into your body
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A personalized Yoga Nidra recording to rewire your nervous system for deep rooted alignment
Express
Claim your creative power so you can form stronger habits and take aligned action
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Identify what truly brings you alive - without overthinking it
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Explore creative self-expression (writing, movement, voice - whatever calls you, we'll find out together)
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Take small, real-world actions that bring you closer to the life you want
What's included?
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4-6 month 1:1 coaching container to dive into your transformation and create lasting change
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10x 60 min sessions on a bi-weekly schedule
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Summary emails after each session with detailed next steps to keep you on track
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Personalized Yoga Nidra session + recording
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Integration support through check-ins via voice message or text to help you stay aligned and accountable from mo - fri.
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Video recordings (if desired) of each session are sent to you after the call
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In English or German
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Via zoom
By the end of this coaching program, you will...
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feel a profound shift in clarity, understanding yourself in a way you never have before and the capacity to drive your own change.
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have a deeper connection with your intuition, your body, and the felt sense of what’s truly right for you and the ability to make decisions from that place.
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feel clearer, more courageous, and creatively free - moving through life in a way that actually feels right.
Price - 2400 CHF
Questions?
If you're feeling the pull toward something more, something truer - I’m here to walk beside you as you claim the life that’s been waiting for you all along.
- Mel
