Nidra Reset
Rest. Rewire. Reclaim. A Somatic Restoration for Soul and System.
You can’t think your way into alignment...
(I know you may have tried),
but you can rest your way into it!
Do you...
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ever wish you could just hit the reset button in the middle of a busy day?
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really long for a way to cope with a seemingly endless overthinking mind?
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or just need an extra boost after a terrible night's sleep?
Nidra Reset will give you exactly that (and so much more, really)
So wait, what is it?
Nidra is the Sanskrit work for sleep. A Yoga Nidra session is a guided deep full body meditation.
But it's not just about rest - it’s about rewiring your relationship to safety, clarity, and inner knowing.
It's designed to help you release survival-mode patterns, regulate your nervous system, and reconnect with the deeper intelligence of your body.
This 90 min experience is especially right for you if...
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You’re tired in a way that sleep alone doesn’t fix.
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You feel caught in loops of overthinking or self-doubtYou’re craving creative clarity, but feel stuck or numb
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You’re in a life transition and just want to reconnect with yourself
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You’re ready to receive, soften, but also - big shifts in your life!
Did you catch yourself nodding to any of the above?
Then please know...
you deserve rest that changes you!
Nidra Reset isn’t just about feeling better in the moment - it’s about creating a life you want to live.
What's included?
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45 min of deep inquiry and intention-setting - an exploration what’s present in your body, energy, and life in order to best customize your own Yoga Nidra.
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30 min of live, personalized Yoga Nidra - a guided rest practice tailored specifically to your emotional and energetic themes, needs, and desires.
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15 min of integration - gentle prompts and suggestions to help you ground the experience and begin weaving the shifts into your daily life.
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You’ll receive the recording of your personalized Nidra via email or WhatsApp after the session - yours to keep and return to as the foundation for a regular rest practice.
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In English or German
Let's get a little geeky, shall we? Here's why it works...
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Yoga Nidra has been shown to reduce anxiety and cortisol levels significantly - one study found it more effective than meditation in lowering stress-related physiological markers.¹
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It activates the parasympathetic nervous system, promoting deep healing and repair while boosting emotional resilience and cognitive clarity.²
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Even 30 minutes of Nidra can be equivalent to 2–3 hours of deep sleep, supporting recovery for those in chronic fatigue, overwhelm, or hyper-productivity cycles.³
In a world that glorifies pushing through, Nidra Reset invites you to slow down - so your system can rewire from survival into sovereignty.
This is rest, reimagined -
not as an escape, but as a portal home to yourself.
So whether you're navigating a big life transition, burning out in your job, or just feeling "off," this is your space to soften the noise, reconnect with your core, and reclaim your power - gently.
Price - 187 CHF
Have a question first?
🔍 Sources:
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Kumar, K. (2008). "A study on the impact on stress and anxiety through Yoga Nidra." Indian Journal of Traditional Knowledge.
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Pascoe, M. C., et al. (2017). "The effect of meditation on physiological markers of stress." Journal of Psychiatric Research.
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Harvard Health Publishing (2021). “Understanding the benefits of Yoga Nidra.” [health.harvard.edu]
Well, here I am - telling you that this voice within is worth listening to, that it carries wisdom you don’t always understand,
but it lives in your body and it’s there to make your life
BETTER THAN YOU’VE EVER IMAGINED.