One to One Coaching

A deep dive into the patterns, fears, and conditionings that have kept you stuck.

Through somatic work, deep inquiry, and creative expression you’ll learn to trust yourself, move past resistance, and step into a way of being that feels fully alive, grounded, and true. This one-to-one coaching container is a 4 to 6 month journey with tailored, hands-on support every step of the way.

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The Values Compass

Are your choices aligned with what truly matters
to you?

Or are they shaped by habit, fear, or what “makes sense” on paper? The Values Compass is a three-week guided journey that helps you uncover the core values, beliefs, and behaviors that shape your life. Through deep self-inquiry and coaching support, you’ll learn to shift self-sabotaging patterns, tap into your body’s wisdom, and gain the clarity you need to make decisions towards your true north.

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Nidra Reset

Are you ready to rest your way into alignment?

A personalized one to one Yoga Nidra experience to help you drop beneath the noise, reset your nervous system, and help you reconnect with who you are - beyond the roles, routines, and every day overthinking.
Rooted in somatic coaching and backed by neuroscience, this session is designed to gently interrupt old patterns and guide you back to a state of deep inner clarity.
Because the most powerful shifts often begin with rest.

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