Gratitude doesn't work when it's on your to-do list, it works when you feel it in your body. 

This free practice invites you into a different kind of gratitude -

one rooted in presence, breath, and the body. Whether you’re overwhelmed, disconnected, or just tired of surface-level mindset work, this is a space to land and finally feel the shifts you've been longing for.

 

Let gratitude become your guide so you can fill your days with more ease, joy and make everything feel just a little lighter... promise. 

Here's what's included 

• A 2-minute grounding ritual

• 3 deep journaling prompts to meet life as it is

• 3 body-based practices to help you feel grateful, not just say it

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Get it here for free​